Snake gourd scientifically known as Tricosanthes cucumerina is a plant which bears fruit that is consumed as vegetable. It is an annual climbing plant which belongs to Cucurbitaceae. Commonly it is known as Chinese Cucumber, Gudda Bean, Club Gourd, Serpent Cucumber, Serpent Gourd, Snake Tomato, Snake Gourd, Viper’s Snake gourd is not widely known all over the world but certain cultures have used it in a variety of unique food for thousands of years. It is a vine which reaches five feet high. Due to its nutritional value, the fruit is consumed as vegetable. It is a great source of Vitamin C, Vitamin B and Vitamin A. It helps to promote appetite and cures biliousness. The bitter forms or wild are used in Ayurvedic preparations. The cultivated forms of fruit possess medicinal properties and are useful for heart diseases, blood pressure, psoriasis and rheumatism. Popularly known in Odisha as Chhachindra
Snake gourd is loaded with various nutrients which provide numerous health benefits. It possesses meaningful amounts of carbohydrates, protein and soluble fiber. Vitamins such as Vitamin C, Vitamin A, riboflavin, thiamine and niacin are also present in Snake gourd. It contains high content of minerals such as magnesium, calcium, iron, manganese, phosphorus, potassium and iodine. The plant has high content of chemical constituents such as carotenoids, flavonoids and phenolic acids. Snake gourd offers fiber that supports digestive health, treats diabetes, detoxifies body and eradicates cholesterol from the body. It is useful to maintain healthy heart and liver. It also counteracts respiratory problems, acidity, cancer and worms. It provides relief from arthritis, promotes hair growth, boost immunity and promotes weight loss.
