Raw bananas or green bananas comprise most essential vitamins and minerals. Raw bananas are specifically rich in Vitamin C and Vitamin B6. Vitamin C is an essential mineral for healthy skin and hair. Vitamin C gives a boost to immune system and contains antioxidants which protect the body from damage caused by free radicals. Vitamin B6 on the other hand is responsible for converting food into energy. It is good for heart health and improves brain function. Raw bananas are a rich source of potassium. Potassium rich foods are good for health of kidneys. Raw bananas are also great for keeping blood pressure under control.
Popularly known in Odisha as Kancha Kadali
