One cup (132 grams) of cooked Saru has 187 calories — mostly from carbs — and fewer than one gram each of protein and fat
It also contains the following:
Fiber: 6.7 grams, Manganese: 30% of the daily value (DV), Vitamin B6: 22% of the DV, Vitamin E: 19% of the DV, Potassium: 18% of the DV,Copper: 13% of the DV, Vitamin C: 11% of the DV, Phosphorus: 10% of the DV, Magnesium: 10% of the DV
Thus, Saru root has good amounts of various nutrients that people often don’t get enough of, such as fiber, potassium, magnesium and vitamins C and E
Popularly known in Odisha as Saru
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