Cauliflower (ବନ୍ଧା କୋବି) 1Pc

Cauliflower is one of the most important vegetable crops of India. The edible part of cauliflower is known as curd, which consists of a shoot system with short internodes, branches apices and bracts. The edible portion of this vegetable is approximately 45 per cent of the vegetable as purchased. It has high quality of proteins and peculiar in stability of vitamin C after cooking. It is rich in minerals such as potassium, sodium, iron, phosphorus, calcium, magnesium etc. Popularly known in Odisha as Phulkobi, Fulkobi

Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (table). A 100 gram reference amount of raw cauliflower provides 25 calories, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13-15% DV; table). Contents of dietary minerals are low (7% DV or less).