Brinjal (ବାଇଗଣ) 500g

24.00 /500gm

Brand: Indigenous

Brinjal is one of the most common tropical vegetables grown in India. It is known by different names like Begun (Bengali), ringna (Gujarathi), baingan ( Hindi), badane (Kannada), waangum (Kashmiri), vange ( Marathi), baigan (Oriya), Vashuthana ( Malayalam), Kathiri (Tamil), venkaya (Telugu) and Peethabhala (Sanskrit). A large number of cultivars differing in size, shape and colour of fruits are grown in India. Immature fruits are used in curries and a variety of dishes are prepared out of brinjal. Fruits are moderate sources of vitamins and minerals like phosphorous, calcium and iron and nutritive value varies from variety to variety.

Brinjal is rich in fiber and antioxidants. A serving of brinjal can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals. In addition, brinjals are a source of phenolic compounds that act as antioxidants.

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