Rice is composed of carbs, with small amounts of protein and virtually no fat. The table below contains detailed information on all of the nutrients in 100 grams of short-grain, cooked white rice.
Health Benefits
- Rice contains vitamins and minerals such as folate, thiamine, niacin, iron, and selenium. It is considered a good source of micronutrients such as zinc and manganese.
- Boiled rice, white or brown, contains approximately 104 calories, or 5% of our daily energy intake on a 2,000-calorie diet.
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